Diet drugs and other weight loss products receive wide publicity, but they may not be the best way to lose weight safely. “Fad” diets and exercise regimens can sometimes be dangerous ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

What are the best snacks for weight loss? Why should you choose certain types of snacks over others? Is it even okay to have snacks when you're trying to lose weight? Hers rounded up 10 healthy ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Orange juice can aid weight loss by boosting metabolism and providing essential nutrients. When consumed mindfully, it ...

If you want to lose weight, it may help to focus on plant-based food sources in your eating habits. Plant-based diets may also help improve health in other ways, such as helping regulate blood ...

Millions of people around the world are facing the same challenge and are in search of the most effective way to shed ... the top 10 yoga poses that every man must try to lose belly fat and ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to ... to get the BEST of Tom's ...

“I learned why protein, fats, and carbohydrates are important and why walking and strength training were the best ways to lose weight,” she said. “I continually adjusted my diet and routine ...

“A better metabolism means more fat and calories burned, helping you lose weight ... he says. The best way to cut excess calories and make progress toward your weight loss goals is to ...