She admitted, “I still can’t believe that I have dropped 7 kg and massive inches from my belly in just 21 days by making simple changes without doing any crash diets or hours of cardio at the gym. I ...

Celebrity dietitian Richa Gangani's 18-10-8-4-1 method is a trending wellness plan, endorsed by Neha Dhupia, focusing on ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Here is everything you need to know about the 21-day transformation plan and how you can try it and shed those extra kilos.

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

A small trial suggests a low-fat vegan diet could help adults with type 1 diabetes reduce the amount of insulin they need ...

Looking for a weight-loss solution? Jacqueline Fernandez swears by this simple trick that can help you shed extra kilos ...

In his early 30s, he was a victim of severe diabetes, obesity, a stent in his heart and neuropathy. Yashesh Shethia ...

Eggs are an excellent source of essential nutrients, including protein. But how many eggs are enough? Here's how many eggs ...

A Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle ...