Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Chelsea thumped 10-man Ajax in the Champions League with a five-goal rout at Stamford Bridge on Wednesday night.

South Korea's Gangwon FC inflicted a last-gasp 4-3 defeat on Vissel Kobe on Wednesday, ending the Japanese side's perfect start to the Asian Champions League Elite with a winner from Kim Gun-hee.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

FC Goa produced one of their most spirited performances of the campaign but fell short, losing 2-1 to Saudi Arabian giants Al ...

The TV cameras cut to the umpires and captain meeting in an nice, dry, indoor location and the two players shake hands to ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Portadown produce a strong second half showing to record an impressive 2-0 win over Irish Premiership champions Linfield at Shamrock Park.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...