Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost ...

Chelsea thumped 10-man Ajax in the Champions League with a five-goal rout at Stamford Bridge on Wednesday night.

The Japanese walking routine is a form of interval training, consisting of a 30-minute high-intensity, low-impact stroll, ...

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

FC Goa produced one of their most spirited performances of the campaign but fell short, losing 2-1 to Saudi Arabian giants Al ...

The TV cameras cut to the umpires and captain meeting in an nice, dry, indoor location and the two players shake hands to ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Iran's Persepolis reached the Asian Champions League final on Saturday with a 5-3 penalty shootout victory over Saudi Arabia's Al Nassr in Doha, despite finishing with 10 men and having lost their key ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...