Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

The first full season of Luka Doncic begins in L.A. as the Lakers square off against Steph Curry and the Golden State ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

The company’s core product automates that entire process in seconds using its own computer-vision algorithm trained on ...

Boost your focus and beat burnout with 15-minute mindful breaks. Learn how smart resets can improve concentration and ...

Hartsfield-Jackson Atlanta International Airport is the city’s place of transition, where travelers bring their joy and pain ...