Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

Another niggle often experienced with running is lower back pain. If this is something you also suffer with, then check out ...

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Fasting naturally reduces your energy levels, and staying seated for rituals or standing for puja preparations can cause ...

Bend your knees and push your hips back to lower until your thighs are parallel with the floor, or as low as your mobility ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...