Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Building steady 15 minute walks into your day could help slash the risk of heart disease and even an early death, a study has ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Trader Joe's sells plenty of frozen desserts other than ice cream. From chocolate cakes to tropical fruit, here are a few of ...