Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...

Blackburn Rovers' wait for a win at Ewood Park extended past five games as they threw away a half-time lead to lose 3-1 ...

Unexpected vet bills, daily care, insurance, or even paying a dog walker can end up seriously increasing the cost of looking ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.

Blackburn Rovers' wait for a win at Ewood Park extended past five games as they threw away a half-time lead to lose 3-1 against Sheffield United. Valerien Ismael's side have now lost seven of their ...

Marchand will return to TD Garden ice for the first time as an opponent of the Boston Bruins and everyone is bracing for a ...