This 10-minute gentle yoga session is designed for beginners to ease into the day with mindful movement. A simple, full-body ...

Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

Bingo. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

Test-drive skills through beginner classes: pottery studios, community makerspaces, woodworking shops, textile labs. Start ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

7-9 p.m. Fridays, Oct. 24. Pioneer Park, 420 Main St., Dunedin. Enjoy a magical evening under the stars. Bring your blankets ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...