This 10-minute gentle yoga session is designed for beginners to ease into the day with mindful movement. A simple, full-body ...

Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

Bingo. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion ...

Enjoy a free four-hour performance by Bay Area singer-songwriter Jesse Loren at the Creekside Pacific Coast Farmers’ Market Association’s farmers’ market. 8 a.m., 10455 Miller Ave., Cupertino.

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

You know I am always stressing how important it is to stop prediabetes from progressing to full-blown Type 2 diabetes -- with all its life-altering complications involving your heart, eyes, nerves, ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.