This 10-minute morning yoga stretch is designed to activate your body and mind through intentional movement and breath. A ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 20 of our morning yoga challenge! I'm going to take you through a stretchy ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

There’s a magical kingdom of pre-loved treasures hiding in plain sight off Bypass Road in Winchester, Kentucky, where your dollars stretch like carnival taffy and one person’s castoffs become ...

Looking for picture-perfect towns in California that will steal your heart forever? These 11 charming communities offer breathtaking scenery and unforgettable experiences that mig ...

Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.

What do you get when you mix intense pain, exhaustion, adrenaline and a room full of people yelling "push!"? Potentially, an ...