The best part about this mobility routine is that you can complete it in about 15 minutes tops, making it easy to fit into ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Notre Dame went to Hinkle Fieldhouse and beat Butler. It played DePaul at Purcell Pavilion and lost. Does it mean anything ...

Nuno Espirito Santo slammed West Ham’s “unacceptable” display after the winless start to his reign reached four games as ...

For a few stretches Friday, the Cleveland Cavaliers offered a reminder ... only for the rebuilding Nets to unleash a furious ...

The Celtics couldn’t keep pace with the Knicks in their return to Madison Square Garden, losing 105-95 to fall to 0-2.

The Boilermakers wanted to be challenged on the road, and to learn about areas where they need to improve. That, not the ...

Glenn’s dynamo scorer Asher Clark was able to shake loose for a goal, set up by a Dylan Wood assist, with about 10 minutes to ...

Top-ranked Purdue dropped an exhibition contest to No. 9 Kentucky on Friday night. Here's everything coach Matt Painter said ...