It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

The Gatorade teams have launched an app called ‘Thirst Trap’ alarm that is designed to encourage more hydration through sound ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

This simple, low-cost habit may improve mood, brain power, digestion, and overall health—before your day even starts.

One of the top matcha destinations in the Lower Mainland, Paragon Tea Room, is making its return to Vancouver's Cambie ...

Jamie Fernandes and Matthew Greenhalgh died when the taxi they were travelling in to Liverpool Airport was crushed ...

Developer group is calling the water capacity issue 'unprecedented' and 'deeply concerning' given the region's ...