It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

The dream of self-sufficiency often brings to mind sprawling fields and a quiet country life. But what if you could cultivate ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

The January blues feel well and truly upon us as the weather seems to only be getting gloomier and evenings as dark as ever.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

The Gatorade teams have launched an app called ‘Thirst Trap’ alarm that is designed to encourage more hydration through sound ...

Try these research-backed ways to optimise energy and boost focus, and save your caffeine for those times when you really ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Brevard County Commission will discuss how to deal with 'forever chemicals' in the county's drinking water system.