According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...

The Gatorade teams have launched an app called ‘Thirst Trap’ alarm that is designed to encourage more hydration through sound ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

A portion of the Quabbin watershed that was once part of Pelham features land that today could be ripe for development. In a small community with limited opportunities for building new housing and ...

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water ...

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Drinking water in plastic bottles contains countless particles too small to see. New research finds that people who drink water from them on a daily basis ingest far more microplastics than those who ...

Whatever you choose to call it — goals, resolutions, intentions — many of us head into a new year with the desire to bring a little healthy change to our lives. One of the most popular resolutions? To ...