According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...

The Gatorade teams have launched an app called ‘Thirst Trap’ alarm that is designed to encourage more hydration through sound ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

A portion of the Quabbin watershed that was once part of Pelham features land that today could be ripe for development. In a small community with limited opportunities for building new housing and ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Try these research-backed ways to optimise energy and boost focus, and save your caffeine for those times when you really ...

Drinking water in plastic bottles contains countless particles too small to see. New research finds that people who drink water from them on a daily basis ingest far more microplastics than those who ...

Everyone experiences digestive problems, such as bloating, gas, and discomfort, from time to time. However, making simple adjustments to your eating habits and lifestyle can help you feel better while ...

COLUMBUS, Ohio — Bitter cold temperatures across central Ohio are creating challenges for Aqua Ohio, as some Marion residents report foul-smelling tap water. Temperatures have dropped into the single ...