Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

In today’s fast-paced world, losing weight can feel like an insurmountable challenge. Every year, countless individuals ...

Heston Supper Club in La Porte, Indiana, has been serving up legendary prime rib that’s rich, juicy, and absolutely ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

If you're unsure where to start, Maitland suggests that you start simply and shave off 500 calories from your normal daily ...

A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.