Exactly how you get 10,000 steps a day really matters: Maximise the health benefits with this easy method

However (bad news incoming, soz!), fresh research published in the Annals of Internal Medicine, from scientists at the ...

Walking Less Than 10,000 Steps A Day Can Still Boost Longevity, But Only If You Follow This Rule

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...
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Minnesota's City Near Minneapolis With Outdoor Attractions And Boutique Shops Is A Perfect Day-Trip

With gorgeous nature trails, impressive art installations, plenty of shopping, and rich history, this city in southern ...

City's next stadium and science could be a dream team

The Brighton Homes Arena in Ipswich, Queensland, shows what is possible - a 10,000-seat facility with training amenities, gym ...