Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? Do I really have to say, “Om”? Those were a few of the thoughts that crossed my mind when I stepped ...

Every year, people from around the world come to Costa Rica to practice yoga – whether they are experienced, erstwhile or brand-new practitioners. From beachfront to cityscape, Kundalini to Ashtanga, ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting something ...