Help participants find the main sources of fat in their diet through self ... assign self-monitoring of calories as well as fat grams or provide a structured meal plan at reduced calorie levels.

Medically reviewed by Kumkum S. Patel, MD You can do several things to prevent kidney stones, which can form when your urine becomes saturated with substances that crystallize into a stone, such as ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...

At least nine Wisconsin communities have discontinued adding fluoride to their drinking water, and DeForest is one of at ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Our presenters reveal their choices for their favourite food books of the year.