Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

Ginger also understands what it means to be a visible figure in the body-diverse community. Should she win All Stars 10, ...

The researchers believe that Neanderthals, an extinct species of human known to have lived in that area as far back as ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

A new study reveals that Stone Age humans in Germany operated a 'fat factory' to extract nutrients from animal bones.

Towards the end of the year, a patient meal tasting session will be held in Hull to introduce the new winter menu, where ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

After 12 years of promoting bodybuilding competitions in the city, Warren Egebo is ready to step down. Egebo, 75, the ...