Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Ginger also understands what it means to be a visible figure in the body-diverse community. Should she win All Stars 10, ...

The researchers believe that Neanderthals, an extinct species of human known to have lived in that area as far back as ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

This heart-healthy meal plan limits saturated fat and sodium.

A new study reveals that Stone Age humans in Germany operated a 'fat factory' to extract nutrients from animal bones.

Top Nutrition Coaching examined the history of dietetics and nutrition, as well as the skills and areas of expertise of ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...