Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Popular burger chain Shake Shack has announced plans for a massive expansion. The company said one of its long-term goals is to expand the chain from its current 329 corporate-owned Shacks to at ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. Calorie labels in supermarkets, restaurants and ...

Calorie information was added to menus to encourage punters to make healthier food choices. But it only cuts intake by the equivalent of two almonds per meal, a major review has found. Under laws ...

Here's all about her diet secrets, calorie intake, and more to acquire a toned body. Jennifer is a staunch believer that a nutritious diet is responsible for her youthful appearance.

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in your ...