Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

Not everyone has time for a gym membership or crowded fitness classes. In 2025, high-intensity home workouts have become the ...

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...