The Park Avenue Diet plan is a fairly well-balanced meal plan ... American Dietetic Association recommend consuming at least 1,600 calories daily to meet all of your nutritional needs.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

Calorie recommendations are general, ranging from 1,600-3,200 calories ... If a 2000-calorie diet sounds right for your ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

“So for example, if you’re a middle-aged, 130-pound active individual and average gym goer following a 1600-calorie diet, you want about 40 percent of your calories to come from ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

Warikoo managed to cut down his calorie intake to 1600-1800 calories/day while trying to hit a 500-calorie deficit per day.