30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...
The Military Diet Claims You Can Lose up to 10 Pounds in 1 Week
If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...
This diet plan helped man lose nearly 200 pounds for son's graduation
A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...
I lost 12 stone after being mortified by 1 picture - it's saved me £1600 a month
A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...
The Sun23d
Why the zigzag method is the easiest way to lose weight – and still lets you have pizza and booze
It can feel like you’ve tried every diet ... higher-calorie days. For example, if your maintenance calories are 2,000 per day, on low-calorie days you might consume 1,400 to 1,600 calories ...