Many of us neglect breakfast in our busy lives. However, skipping it has been linked to overeating later in the day. Starting ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

For a smooth weight loss journey it is important to focus on what you’re eating instead of just how much is on your plate. Many health experts and dieticians recommend a protein-rich diet for ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the past, scientists have labelled the item a 'candidate' for fighting 'diet ...

You can also eat smaller portions of your meals as snacks. Talk to a trusted healthcare provider before starting a weight loss journey. They can help you create a diet plan that helps you lose ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

There's nothing wrong with enjoying rich or sugary foods on ... restricted eating, especially finishing meals before 5pm, can be a practical and effective strategy to manage weight and reduce ...