Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

Short on time? Try this 20-minute resistance band workout that will give you a healthy dose of cardio and strength-training, *and* improve your balance. Let’s be real. The best workouts are the ones ...

Unravel the ball of tension that is your body with this 12-minute video of de-stress stretches featuring child's pose, cat-cows, and more. There’s a reason you might call someone a “ball of stress” or ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...