An international study led by experts at the University of Sydney and the Universidad Europea in Spain has found that longer ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

A prospective population-based cohort study of suboptimally active adults (<8,000 steps per day) assessed whether individuals ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

From boosting heart health to easing the mind, find out the ideal daily walking time for your age group and how much exercise ...

Dubai’s Roads and Transport Authority (RTA) celebrated its 20th anniversary, reflecting on two decades of transformative ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Walking should be one of the best parts of city life—and in a few places, it truly is. These cities make it easy to reach ...

A Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not magic. This involved significant weight loss, daily exercise, ...

Yutrepia was well tolerated and improved 6-minute walk distance and cardiac effort at 16 weeks in patients with pulmonary ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...