Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

MLB in the 1980s was filled with small ball, but some teams played a little too small. These 20 teams were the worst that we witnessed from the decade.

Brevity might be the soul of wit, but this doesn’t always apply to films. Part of the pleasure of movies is that they can take their time to tell a story that can still be consumed in one sitting.

Walking I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me Walking I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an ...

Enjoy a taste of nostalgia with this delicious Smokey & the Bandit sandwich recreation, a spicy and savory dish that brings cinematic food history to life. Donald Trump health update issued after ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

Walking A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility Walking A trainer says this is the walking workout you should do if you ...

Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...