Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

A 6-minute focused core and cardio training workout that can be done anytime, anywhere. Perfect for beginners, busy days, or as a quick finisher. Part of a new No Intro Series, this workout features a ...

What’s happened? Apple is hosting a new Apple Watch Activity Challenge in a few days, but it won’t ask you to embark on a running expedition or record a workout for a few minutes. Why is this ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Brevity might be the soul of wit, but this doesn’t always apply to films. Part of the pleasure of movies is that they can take their time to tell a story that can still be consumed in one sitting.

If you're prepping your Arnold movie marathon, we've got his must-see movies, as well his pics you should skip. Arnold ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you don’t like plain water — or simply want to mix it up sometimes — there are other options to help ...