Build strength and boost energy with this 20-minute morning yoga workout. A dynamic flow designed to activate muscles, ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Once you've got your initial to-do list ticked off, it's time to start searching for your first apartment, here are some ...

With heavy monsoon rains lashing Chennai almost every day, many people are unable to go for their regular morning walks or ...