Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The bell rang at 6:30 in the morning, marking the end of our final meditation session at the 10-day Vipassana silent retreat.

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s practice focuses on hands-and-knees (quadruped) yoga ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...