JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 28! Now that you've stretched your body with a 10 minute morning ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Consumer sentiment dipped only slightly this month, despite predictions the government shutdown could stretch on for nearly a month. Friday, Oct. 10Consumer sentiment is virtually unchanged from last ...

Drawing times: Coffee Break 9 a.m.; Lunch Break 12 p.m.; Rush Hour 5 p.m.; Prime Time 9 p.m.; After Hours 11:59 p.m.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

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Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Parents, it's time to show some extra love to the young men in your lives because it's National Sons Day! According to Economic Times, Jill Nico established National Sons Day in 2018 as a way to ...

Sept. 28 (UPI) --On this date in history: In 490 B.C., the Greeks defeated the Persians at Marathon. A Greek soldier named Pheidippides ran more than 26 miles to tell Athenians of the victory and died ...