A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your head in the game. You may think committing to a ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

Want unlimited talktime, abundant data and more? Scroll through our recommendations to find the perfect Jio plan for 28 days.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

So, what's her secret to weight loss? Daisy May Cooper revealed that she followed the Keto diet, which focuses on low carb and high fat meals. Healthline dietician Lisa Valente recently provided a ...

As Diet Coke marked its 40th anniversary in 2024, fans of the drink have been lauding it. Despite being a common item in fridges nationwide, you might be taken aback by the worrying effects it can ...

Furthermore, a study by the British Nutrition Foundation found that only 14% of 4-10 year olds and 4% of 11-18 year olds are ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

The 41 year old single mother of four's diet is exclusively composed of animal products, including three steaks, ten eggs, a block of butter, and 1kg of chicken each day. Since adopting this ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...