Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

The right amalgamation of diet, lifestyle choices, exercise routine can accelerate your weight loss towards a sustainable outcome. Different hacks, tips and tricks can help in reducing extra kilos.

The slow carb diet created by Timothy Ferriss ... Stock your kitchen with approved foods plan your meals in advance and remember that incredible cheat day is always just around the corner.

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...