Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth ... Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new ...

Kennedy Jr., has devised a simple yet transformative diet plan. His "Metabolic Reset" diet ... and lowering blood pressure in just 28 days. The report also claims that the cardiologist may ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Winter is here and it's time to revamp your diet. Need help with your day's meal plan? This expert-recommended diet chart is worth trying. Winter is the season of cosy mornings and chilly evenings, ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

(Instagram/@a.l.i.g.n_) A few days ago, Diksha shared a post about the diet she followed to lose 28 kg, and get into shape. “Don't believe everything you see on the internet; you might just ...