The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Furthermore, a study by the British Nutrition Foundation found that only 14% of 4-10 year olds and 4% of 11-18 year olds are ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

RFK Jr has pledged to tackle ultra-processed foods, food dyes and additives Robert F Kennedy Jr has set his sights on changing how Americans eat and drink. From the dyes in Fruit Loops cereal to ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli Lilly, the manufacturer of Mounjaro, eating smaller, more frequent meals, ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...