2025-2026 Mandatory Plans for students living in standard residence halls The 210 Block Plan provides an average of 13 meals per week. The 190 Block ... in your account. The 19 Meal Plan, 210 and 190 ...

For example, in period 3, you can use up to 2 swipes per day, for up to 7 per week in any combination of locations listed. Meal plan participants should plan their use of swipes accordingly with the ...

The Fast Diet, developed by Dr. Michael Mosley ... and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.

The defining feature of the DASH diet is its established sodium limit, which is 2,300 mg or one teaspoon per day for the standard iteration of the diet and only 1,500 mg or 3/4 of a teaspoon on ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Reviewed by Dietitian Jessica Ball, M.S., RD In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks tailored to help reduce ...

The Open Access Meal Plan provides UNLIMITED meal swipes per week within any of the four resident dining halls, $125 Dining Dollars per quarter, with 3 Guest Meals per quarter. This includes being ...

Meal plans at Miami University provide flexibility and value to match our students’ needs. They are flexible, transparent, and simple to use! Our meal plans are a combination of meal swipes and dining ...