The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Lizzo shares the daily meals that helped her lose weight, and a mom plans her child's birthday party for weeks and gets this question from her husband.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Here’s what our family in Scotland ate from 27th January to 2nd February — a full week of realistic, home-cooked dinners 🍽️🏴 Using groceries from Tesco, Aldi, and Lidl, we’re sharing easy family ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

Hypnotherapy can help individuals develop a healthier relationship with food. Effective weight loss through hypnosis involves reprogramming the mind. This technique is used as a complementary therapy ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

The FDA is taking steps to phase out all petroleum-based synthetic dyes, known as Citrus Red 2, Orange B, Green 3, Red 40, ...