The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

A Meal Plan and Beginner’s Guide to the Mediterranean Diet Written by Kris Gunnars, BSc and Rachael Ajmera, MS, RD The Mediterranean diet includes lots of healthy foods like whole grains, fruits ...

Lizzo shares the daily meals that helped her lose weight, and a mom plans her child's birthday party for weeks and gets this question from her husband.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Here’s what our family in Scotland ate from 27th January to 2nd February — a full week of realistic, home-cooked dinners 🍽️🏴 Using groceries from Tesco, Aldi, and Lidl, we’re sharing easy family ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

Hypnotherapy can help individuals develop a healthier relationship with food. Effective weight loss through hypnosis involves reprogramming the mind. This technique is used as a complementary therapy ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Much of this will already sound familiar, and the list includes the Mediterranean diet, regular exercise, social ...