Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Featured on the cover of the latest issue of Women's Health magazine, released Tuesday (July 1), the Grammy-winning artist ...

After running statistical analyses, researchers found that those in the higher quartiles for green tea intake had a lower ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Sample 5-day menopause meal plan Monday Breakfast: baked eggs with avocado and a side of blackberries Lunch: arugula salad with olive oil, lemon, parmesan shavings and turkey meatballs ...

In this meal plan, we map out a week of meals and snacks that incorporate the principles of the Mediterranean diet. You'll find heart-healthy foods like fish, nuts, seeds, legumes and fruits and ...

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health ...