In a bid to eat more sustainably, I tried sticking to local British produce – and quickly discovered just how much I’d miss a ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

After running statistical analyses, researchers found that those in the higher quartiles for green tea intake had a lower ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health ...

The plans vary, but in general, you're looking at anywhere from $130 a week for a 10-meal plan to $225 for a full complement of all 21 meals you'll eat in a week—a lot for home cooking or ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

Main meal: ½ cup of raw oats, garri, or plantain flour, blended and prepared as swallow, paired with a medium-sized bowl (3-4 cups) of vegetable/okra soup (prepared with 1 tablespoon of oil) and ...

With New Year 2025 only days away, there is no time like the present to overhaul your diet, and Khushal's 7-day meal plan is a good place to start. Sharing details of his weekly intermittent ...