Cycling is an excellent aerobic exercise that strengthens the heart muscle. It improves blood circulation and helps lower ...

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths ...

A Stairmaster workout is a great cardio activity that involves repeatedly stepping up stairs on a specialist machine. As well ...

Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...

Battling sleep deprivation, punishing elevation gains and relentless storms, Cortez dispatcher Steven Bogott completed the ...

Scientific studies have shown if customers spend a considerable amount of time shopping, the cardiovascular benefits are akin ...

A massive fire Thursday destroyed an industrial site in Escanaba. Calls came through Delta County Central Dispatch about noon ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

THEN, B-b-b-b-b —the unmistakable sound of a flushing quail. There he was, a beautiful cock, towering up out of the ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

God bless Jackson County! We’re proud to call it home!” The words “land,” “liberty,” and “legacy” frame a deer-head logo above a company name: RidgeRunner. On the other side, there’s a different ...