Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

After all, you just have to hold your body ... of this 30-day challenge. This phase was arguably the toughest mentally as the novelty had worn off and the daily grind of planking felt monotonous.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Gone are my days ... After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise that kept my body strong and resilient. As a ...

Full-body exercises ... exercise targets the entire body and requires minimal equipment, making it perfect for people who train at home or in commercial gyms. In this article, I’ll share a balanced 30 ...

Emergency Box Office Collection Day 5: After a disappointing opening day collection, Kangana Ranaut’s film is on the track to set new lows.(Screengrab from YouTube/ Zee Music Company ...

NEW DELHI: Zomato(Rs. 2471.97 crore), Dixon Tech(Rs. 1471.75 crore), Kalyan Jewellers Ind(Rs. 572.58 crore), Coal India Ltd(Rs. 537.13 crore), HDFC Bank(Rs. 436.81 ...

A campaign to not complain for 30 days is launching in the Netherlands today. The timing is no accident. Today is Blue Monday, the most depressing day of the year, according to UK travel company Sky ...