I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

This Under 30 Built A Multi-Million Dollar Chocolate Brand. Then Chocolate Almost Destroyed It

The Forbes 30/50 Summit Is Returning To Abu Dhabi This Women’s Day. Plus, creator startups, creator-led funding rounds, and ...
WCPO 9 News

Tri-State winter shelters brace for surge as homelessness crisis deepens across region

From Cincinnati's overflow capacity model to Boone County's hotel partnerships and Butler County's church-based ...
Cyclingnews on MSN

'I'm afraid that the level goes down' – Could the latest Women's WorldTour rule changes pile the pressure onto riders and ultimately harm the sport?

Team managers say regulation reforms, including more mandatory race participation, have increased pressure on riders and ...
YourTango

Finding Relief On Hard Days: 30 Proven Ways To Feel Better Instantly This Year

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.
Oneindia

New OTT Releases This Week in Tamil, Malayalam, Kannada, Hindi, Telugu In Jan 3rd Week

This week's OTT slate is packed with fresh stories across languages, ranging from rooted Indian dramas and crime thrillers to ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.