The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

The Forbes 30/50 Summit Is Returning To Abu Dhabi This Women’s Day. Plus, creator startups, creator-led funding rounds, and ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Team managers say regulation reforms, including more mandatory race participation, have increased pressure on riders and ...

Jannik Sinner and Madison Keys begin their Australian Open title defences from Sunday - and you can follow it across the BBC.

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Jessica Cook, a single mother from Charlottesville, did everything the court asked. Her life shows how fragile “success” can ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

Sandpipers Square Dance Club to hold square dance classes Start the new year dancing. On Thursday, Jan. 15 from 6:30 p.m.-9 p.m., at La Colonia Center, 715 Valley Avenue, Solana Beach, ...

At 30, P V Sindhu faces one of the most intriguing challenges of her career: proving that her best days are not in the ...

In Nigeria’s Sabon Birni, record heat targets displaced women. In overcrowded camps, expectant mothers face a "thermal trap" ...

Hollywood parenting has its own unspoken rules: visibility equals relevance, success is inherited, and childhood is something you brand early. Against that backdrop, a growing group of celebrity women ...