MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Developing healthy eating habits, like following a Mediterranean diet, can lengthen your life significantly. A 2023 Nature ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...