If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular exercise. She starts her day with ... about her diet plan in a ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's Sahib Bains' high-protein diet plan ... such as weight loss, muscle ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...