If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to remove them.

In this 30-day meal plan for weight loss, we aim to simplify the meal routine while enjoying the best seasonal summer produce. Over the next month, you'll probably spend more time grilling instead ...

The Mediterranean Diet meal plan for weight ... days, let alone eight years and beyond, can be challenging. Meal planning can help you jumpstart your goals. To help, registered dietitians shared a ...

In this 30-day high-protein meal plan for healthy aging ... of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults. Preserving muscle ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular exercise. She starts her day with ... about her diet plan in a ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's Sahib Bains' high-protein diet plan ... such as weight loss, muscle ...

Aanchal Chugh has shared her diet that led to her 25 kg weight loss. (Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday ...