30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
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30-Day No Sugar Anti-Inflammatory Meal Plan for Beginners
Get started with this simple 30-day meal plan. Reviewed by Dietitian Jessica ... Check the nutrition label and ingredient list to see where added sugar may be making its way into your routine.
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What Is Whole30? A Beginner's Guide To The 30-Day Eating Plan, According To Dietitians
Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Meet the experts ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
The DASH diet is a meal plan designed to lower blood pressure ... and reduced their sodium intake to 1,150 milligrams per day for 30 days straight saw a greater reduction in their systolic blood ...